May 9, 2021
As we get older, this becomes increasingly important, but even at younger ages it's the time to start focusing on bone health. When you practice the right movements and eat the right foods, you can build strength in your bones.
In my Free Qi Talk on Bone health we talk about how to build strong, healthy bones with Qi!
May 3, 2021
In this podcast we talk about what's important to keeping healthy and supple joints, and what to do to promote healing in them. You won't want to miss this one, even if your joints are perfect! :)
April 17, 2021
Do you struggle with back pain or spinal weakness? In this week's podcast we talk about ways that you can approach dealing with and healing yourself quickly!
We have a Qi Gong for Healthy Spine Workshop happening on April 18th from 10AM-1PM Pacific, focused on deeper Qi Gong and energetic healing practices. Sign up here and join us for a powerful time together, online!
March 29, 2021
Over the past year or even now, how many of you have felt stuck or overwhelmed? It seems to be more the norm, especially over the last year. And as we look out optimistically to our world beyond the pandemic with excitement, there's also the feeling of 'what next?'
This is a perfect time of year to focus on ways to unblock ourselves. Much of the time we get in our own way, in our heads and have a hard time figuring out that critical or most important next step to take. If we pause, listen and connect with the Universe the answers are there.
In this podcast we discuss how we get blocked and how to get un-stuck, out of overwhelm into clarity.
March 29, 2021
A discussion about how loss, depression and grief; and how we can heal through it from a Taoist Qi Gong approach.
February 28, 2021
"Truly, only acting without thought of one’s life is superior to valuing one’s life.." -Lao Tzu, Tao Te Ching
In this week's Qi Talk we discuss the Taoist view on grief and how to heal through grief. In this time, especially, as everyone is touched by grief in some form it's become extremely important to understand our connection to the universe and each other. Transcendence through this life into the after-life is connected through the heart and strong intention.
Enjoy this week's discussion on a challenging, yet liberating and healing topic!
December 13, 2020
Last week we started a discussion in our Tuesday Qi Talk and our weekly online classes about the frequencies of healing energy. Invisible energy that we cultivate within us and connect to outside of us has a profound impact on our health and healing.
It is possible to change your internal energetic frequency through cultivating Qi practices that have been practiced for thousands of years. Especially in the times of the development of Traditional Chinese Medicine and complimentry Medical Qi Gong we discovered that tuning these frequencies is not only possible, but it's also possible to amplify them. The connection to your emotions and energetic state are profound and malleable depending on what you are focusing on in your life. What are you culativating?
Enjoy this Qi Talk from Dec 1!
December 13, 2020
The invisible electricity that lights the light bulbs in your house has a powerful effect. It is helpful by providing the energy needed to operated your home, but can be deadly if you stick your finger in a light socket. Qi -- the invisible energy in the body -- has a similar effect.
Qi in Traditional Chinese Medicine is the energy that beats your heart, grows your hair and heals your body. When you cultivate certain frequencies of this energy through Qi Gong practice to enter a peaceful state Qi has a profound effect on your body's ability to heal itself. Cultivating or dwelling in negative energy also has a profound effect on the body leading to disease and potentially death. What energetic frequencies are you cultivating in your body?
In the Qi Gong Hospitals in China Qi Gong Medical Practiconers work with patients to raise the frequency of their Qi through specific, focused movmement and meditation practices. Practices that bring alignment between the body, mind, heart and soul. We use this same technology in our online classes and Qi Breaks online platform to RAISE your energetic frequencies.
When we practice Qi Gong, more advanced practicioners intuitively understand this concepts because you can actually FEEL the frequency of positive and negative energies in the body. Qi Gong -- with its roots in Taoism -- requires positive and negative energies to be in balance. We can't have all positive all the time because the light bulb, so to speak, won't light. Qi Gong works with three bodies -- emotional, mental and physical -- to balance Qi and achieve the right frequencies to open up the energetic pathways (a.k.a. meridians) and connect with the vast energetic fields that surround us coming in from the Earth and the rest of the Universe.
It's this connection that catapults our spiritual being into connection and harmony with each other and the rest of the beings -- seen and unseen -- that surround us to help us. Our higher energetic frequency, Guardian Angels, so to speak.
We'll go into much more detail in this week's Qi Talk - enjoy!
November 22, 2020
Energy. We use that word often. When we meet someone we really like, we might exclaim, “She has great energy.” When someone is on the mend after being ill, we often announce, “His energy is better.” Or we might turn down an invitation by saying, “I don’t have the energy tonight.” We throw the word “energy” around, but many of us couldn’t define it clearly if asked.
November 17, 2020
Winter here in the Northern Hemisphere is quickly approaching and it's critical over these next few weeks to prepare your body and mind. This week in our Qi Talk I will share some simple yet powerful ways for you to do this.